Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Friday, September 16, 2011
Interview with Voicewize Blog!
I was recently interviewed by Voicewize Blog about reflux. You can find it at this link: http://blog.voicewize.com/2011/09/14/alternative-reflux-treatment/
Tuesday, June 28, 2011
What a Naturopathic Physician Eats
With the onset of summer, I have been feeling almost too lazy to cook these days. Thankfully a patient came by with some fresh vegetables today and the veggies inspired me.
For breakfast I had some strawberry kefir, a fiber bar, mixed summer melon and my big mug of double bergamot Earl Grey tea.
For lunch I was going to have a leftover broasted chicken thigh and some jojos, but then my patient came by with fresh picked lettuce, radishes and chives. I added some green onion, sunflower seeds and ranch dressing. Delicious and much more colorful than the brown-yellow food!
It was spelt rotini pasta with a tomato, garlic, basil and ground beef sauce for dinner. Along with that were steamed squash, broccoli, carrots and cauliflower. I sprinkled some good Parmesan cheese over all of it. Some garlic bread completed the meal.
I haven't had dessert yet, but I'm leaning toward that Little Debbie Nutty Bar I have stashed away in the cupboard, with a cup of some sort of relaxing, non caffeine tea.
For not really feeling like cooking today, I think I did a pretty good job. I probably needed more protein in my meals and will wake up hungry in the morning.
What did you eat today?
For breakfast I had some strawberry kefir, a fiber bar, mixed summer melon and my big mug of double bergamot Earl Grey tea.
For lunch I was going to have a leftover broasted chicken thigh and some jojos, but then my patient came by with fresh picked lettuce, radishes and chives. I added some green onion, sunflower seeds and ranch dressing. Delicious and much more colorful than the brown-yellow food!
It was spelt rotini pasta with a tomato, garlic, basil and ground beef sauce for dinner. Along with that were steamed squash, broccoli, carrots and cauliflower. I sprinkled some good Parmesan cheese over all of it. Some garlic bread completed the meal.
I haven't had dessert yet, but I'm leaning toward that Little Debbie Nutty Bar I have stashed away in the cupboard, with a cup of some sort of relaxing, non caffeine tea.
For not really feeling like cooking today, I think I did a pretty good job. I probably needed more protein in my meals and will wake up hungry in the morning.
What did you eat today?
Tuesday, April 12, 2011
What a Naturopathic Physician Eats
For breakfast I had double bergamot Earl Grey, fresh pineapple, fresh mango, Activia yogurt and a home made banana nut bread made from Pamela's gluten free baking mix.
For lunch I had an organic hamburger with swiss cheese, baby carrots, celery sticks and a lovely salad of butter leaf lettuce, green onion, baby cukes, avocado, cherry tomatoes and ranch dressing.
For dinner we had New England clam chowder with corn and garlic bread. I did not make the clam chowder, it came from a can. (I know, you're shocked, right?)
I felt satisfied all day. Mr. Inappropriate and I are trying hard to get more servings of fruits and veggies into our daily diet. I can do the veggies well, but rarely eat fruit. However, the fresh fruit for breakfast really works for me.
How have you been doing with your daily intake of fruits and vegetables?
For lunch I had an organic hamburger with swiss cheese, baby carrots, celery sticks and a lovely salad of butter leaf lettuce, green onion, baby cukes, avocado, cherry tomatoes and ranch dressing.
For dinner we had New England clam chowder with corn and garlic bread. I did not make the clam chowder, it came from a can. (I know, you're shocked, right?)
I felt satisfied all day. Mr. Inappropriate and I are trying hard to get more servings of fruits and veggies into our daily diet. I can do the veggies well, but rarely eat fruit. However, the fresh fruit for breakfast really works for me.
How have you been doing with your daily intake of fruits and vegetables?
Wednesday, February 23, 2011
What this naturopathic physician eats
I've been getting requests for information on what I eat. My diet is similar to many people's diets that I know.
Tuesday morning breakfast: organic instant oatmeal with a handful of pecans, Activia vanilla yogurt
Tuesday lunch: leftover pot roast with rutabaga, onion, turnip, carrot and parsnip. A dash of horseradish sauce.
Tuesday dinner: Corn tortillas, lettuce, organic ground beef with taco seasoning, salsa, cheese and sour cream
Tuesday dessert: Bite sized brownies with some real whipped cream, cup of mint tea
Supplement type food, not really a meal: prune juice, lecithin and ground flax seeds, kefir
What do you think? Do you eat similar things? You will probably notice I did not have any fruit on Tuesday except for the prune juice and the strawberries in the kefir. I don't eat much fruit, I'm more of a veggie person.
Tuesday morning breakfast: organic instant oatmeal with a handful of pecans, Activia vanilla yogurt
Tuesday lunch: leftover pot roast with rutabaga, onion, turnip, carrot and parsnip. A dash of horseradish sauce.
Tuesday dinner: Corn tortillas, lettuce, organic ground beef with taco seasoning, salsa, cheese and sour cream
Tuesday dessert: Bite sized brownies with some real whipped cream, cup of mint tea
Supplement type food, not really a meal: prune juice, lecithin and ground flax seeds, kefir
What do you think? Do you eat similar things? You will probably notice I did not have any fruit on Tuesday except for the prune juice and the strawberries in the kefir. I don't eat much fruit, I'm more of a veggie person.
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