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Healing approaches mentioned in this blog are for educational purposes only. Suggested supplements, etc. should not be used as replacements for conventional medical treatment without guidance from a licensed and trained medical professional.

Tuesday, June 28, 2011

What a Naturopathic Physician Eats

With the onset of summer, I have been feeling almost too lazy to cook these days.  Thankfully a patient came by with some fresh vegetables today and the veggies inspired me.

For breakfast I had some strawberry kefir, a fiber bar, mixed summer melon and my big mug of double bergamot Earl Grey tea.

For lunch I was going to have a leftover broasted chicken thigh and some jojos, but then my patient came by with fresh picked lettuce, radishes and chives.  I added some green onion, sunflower seeds and ranch dressing.  Delicious and much more colorful than the brown-yellow food!

It was spelt rotini pasta with a tomato, garlic, basil and ground beef sauce for dinner.  Along with that were steamed squash, broccoli, carrots and cauliflower.  I sprinkled some good Parmesan cheese over all of it.  Some garlic bread completed the meal.

I haven't had dessert yet, but I'm leaning toward that Little Debbie Nutty Bar I have stashed away in the cupboard, with a cup of some sort of relaxing, non caffeine tea.

For not really feeling like cooking today, I think I did a pretty good job.  I probably needed more protein in my meals and will wake up hungry in the morning.

What did you eat today?

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