Legal Blah-blah

Healing approaches mentioned in this blog are for educational purposes only. Suggested supplements, etc. should not be used as replacements for conventional medical treatment without guidance from a licensed and trained medical professional.

Saturday, December 31, 2011

New Years Revolution!


Happy New Year! Unlike many of my friends I love days like New Years, birthdays and Thanksgiving. I use these types of transitional days to clear my head, to look back and learn from my mistakes, to look forward at what I may do in the future and to be thankful for what I have in the present. I dislike the commercialization of these days and I really wish more people understood the historical background for days like Thanksgiving and Christmas.
Some people are bummed by the new year because, even though they say “Happy New Year”, they are focused on what is NOT happy, what they DIDN’T do and they feel the new year will bring more of the same.
I used to make New Years resolutions until a few years ago. They were usually along the lines of losing weight or “finding my true love”. When that didn’t happen by the next year, despite my best efforts, I would feel like such a loser. No matter that I managed to start a business on my own or supported myself, paid my bills, ate my veggies and exercised!
Goals are a good way to change what you want to change in your life, but some things are more obtainable than others. Research shows that most people can’t lose weight and keep it off. However, I can exercise 30 minutes per day and try to eat at least five servings of vegetables per day and that will impact my health positively! I can give someone a break when they are having a bad day and forgive them for tailgating me or messing up my order.
My New Years revolution for 2012 is to find ways to make other peoples’ lives better. I’m not sure what that will be beyond what I do already, but I’m willing to try and keep trying. The revolution is that the goal is really about other people and not myself.
What is your revolution for 2012?